Safety in the therapy space is created by a combination of factors: the therapist who ‘holds’ space, the therapeutic relationship created, and the environment itself.
As a counsellor, I provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviours. I will guide you through self-exploration, helping you develop coping strategies and achieve personal growth. I will listen without judgement, offer insights and empower you to create the positive change you want in your life.
You might have heard the term ‘Holding space’ – it is a term used to describe emotional containment and recognised by the sense that you are securely held and able to be your true self. A great deal of the therapeutic work centres on being in the presence of a person who will accept you, listen without judgement, and offer empathy, genuineness, and unconditional regard, without interrupting or giving advice.
The therapeutic relationship is the space where the work happens. The professional bond between you and your therapist is built on trust, empathy, and mutual respect, and is bound by ethical standards and principles. In therapy, person-centred means that you are the focus, while strong boundaries create safety and facilitate open communication.
Come What May Counselling (CWM) has been imagined and created with sensitivity and attention. My counselling room is located on Darby St in Cooks Hill - a vibrant neighbourhood in Newcastle CBD.
Designed to feel safe and homely, the space is a quiet nest intentionally set apart from the street. It’s a place to step away from the world outside, talk freely about whatever is on your mind, and be met with understanding. I’ll listen without judgement, guide you, and respect that you are the expert in your own life and story.
Come What May is inspired by the Hawthorn tree, the “May tree” in Celtic folklore, known for its longevity, strength, and protection. The logo features the Hawthorn flower, which is both whimsical and hopeful, while emerald green reflects a fresh, organic approach that trusts in healing and growth.
Like the Hawthorn, Come What May will work with you from the roots up. You will be listened to deeply, which will assist with understanding where you’ve come from — your talents, resources, past experiences, and family context. The trunk represents your present circumstances: your perspectives, awareness, and capacities. I am optimistic that with support, you can draw on the strengths of your roots, develop acceptance with your present circumstances or be empowered to change and grow toward your dreams and goals.
‘Come What May’ conveys an approach that is accepting, growth-oriented, and hopeful. It carries a deep respect for how humans navigate losses, process our grief, honour our stories, and create rituals to integrate meaning. In life, change is constant — together we can build the skills to meet it with strength and acceptance.